Your body is not the enemy. Your body is you.
Photo Credit: Matthew Gregory Hollis
Your body does not need fixing. It needs tending, collaboration, and an escape from the expectation of constant, linear improvement.
Gina Hoch-Stall, MFA (she/her)
My role is to help you recognize how your physical intelligence is already communicating with you. As coach and client, we learn to decode sensations and respond to your needs through methods that are rigorous, but never punishing.
Services
Private Sessions + Semi-Private Sessions + Small Group Movement Classes
All sessions are currently conducted remotely on Zoom
“Since I began working with Gina, I’ve developed much greater body awareness, integration, mobility and flexibility. I also am gaining the ability to diagnose my issues and address them in a targeted manner. I learn something new and valuable every session and have the opportunity to explore various aspects of embodiment on multiple levels. This work has given me a sort of "mirror" to better understand my emotions and cognitive activity throughout the day.”
- Vijay, Chicago
“Embodiment Coaching is a valuable investment in your physical and mental wellbeing. Gina is all about introducing and developing tools with her clients so we can learn to address our needs as best we can. For me this has meant learning to release tension and creating exercise flows to address specific problem areas. Gina is great a meeting you where you are and has the skill to pivot as needed.”
- Jennifer G, California
I offer free, 30 minute Zoom consultations. Contact me to see if we might be a good fit.